Gym & IR Sauna
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. To make it easier for you we Provide Gym and Sauna Services to keep yourself healthier and fit.
Ladies Only Gym
For ladies, run by ladies. Affordable, quality fitness for Sisters.
Whether you’re too shy to try or want to reach specific goals – achieving the body you want has never been more attainable. Improve the way you look and feel forever! The ladies-only environment of our Gym means that you’ll be totally comfortable working at our place. Regularly attending our ladies only gym can help you to feel more confident and committed to your exercise programme, because you can concentrate on your fitness focus in a more supportive and motivational environment than ever before. Whether you’re looking to lose weight and aim for a ‘beach-friendly’ physique or you simply want to become all round fitter and healthier, you’ll be in the company of women with similar aims and goals.
Our gym is fully equipped with cardio Machines like Stepper, Treadmill, Cross Trainer and also resistance machines with adjustable variables.
We also Provide an area for stretching, Yoga and free weights.
Infra Red Sauna & Light therapy
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Contraindications:
- You must check with your doctor before using and infra red sauna if you suffer from any health problems.
- If you have any foreign material (Implants, Metal, etc) in your body, please obtain a doctors letter which states that the use of the sauna is permitted.
- It is considered inadvisable to raise the cool temperature in someone with adrenal suppression, systemic lupus Erythematosus or Muscular sclerosis.
- It is also inadvisable for haemophiliacs and any others predisposed to haemorrhage should avoid infra red usage or any type of heating that would induce individualisation which can potentiate the tendency to bleed.
